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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 162 Fruit Salad Therapy Tapes below.

Tape 42: Coming Up In 2022

  • Tape 42: Coming Up In 2022

VAULT Festival 2022 First up, thank you so much for all your replies to Tape No. 41! It was really lovely to read about all your various plans and hopes and promises for the year to come. Some of my favourite Words for 2022 I’ve heard back about include Action; Patience; Gratitude; Bloom and Build. I hope that one week in, […]

Tape 41: A Word For The Year

  • Tape 41: A Word For The Year

2022 – A Word For The Year I know that everyone’s inboxes and social media feeds get a bit flooded with New Year-themed blogs and end-of-year roundups around this time, so apologies for sending another one, but I took a couple of weeks away from this newsletter over Christmas and thought New Year’s Day was […]

Tape 40: Thank You – A 2021 Round-Up

  • Tape 40: Thank You – A 2021 Round-Up

Thank You – A 2021 Roundup I’ve made the judicious decision that this, Tape Number 40, will be the final Fruit Salad Therapy Tape of 2021, because from next week I’m going to be very consumed with house-move admin, and then it’s Christmas, so it makes sense to wrap this up now and then return to it […]

Tape 39: Do Two Things Well

  • Tape 39: Do Two Things Well

Do Two Things Well I’ve been thinking about workloads and to-do lists recently, and struggling with feelings of overwhelm as a result of telling myself I have too much to do, and am trying to learn the lesson of a new rule I’ve imposed on myself recently. As I’ve mentioned here before, I’m currently in […]

Tape 38: Directing Comedy

  • Tape 38: Directing Comedy

Directing Comedy I’ve been waiting to properly announce this until I’ve had actual tangible links to share about it, but with the launch of VAULT Festival this week I now have that, so I’m delighted to announce that this year, for the first time, I’m directing two comedy shows by really brilliant writer-performers. The first […]

Tape 37: Some Thoughts On Writing

  • Tape 37: Some Thoughts On Writing

Some Thoughts On Writing I usually like this newsletter to be a sort of free-form back-and-forth chat about the stuff I’ve been thinking about recently, but I’ve not really done much actual thinking this week, as I’ve been very busy and stressed splitting my time between writing, looking for flats, and crying (related to the […]

Tape 36: Cutting Through & Protecting Yourself

  • Tape 36: Cutting Through & Protecting Yourself

“Cutting Through” I’ve been thinking a lot about making shows for the Edinburgh Fringe recently, so this newsletter might be of particular interest to those readers who are fellow writer-performers, but hopefully it’ll have some broader ideas in it which might be of interest to all of you. I’ve been discussing the making of shows, and the […]

Tape 35: Work/Life Balance

  • Tape 35: Work/Life Balance

Work/Life Balance I mentioned last week that I’d started reading James Suzman’s Work: A History Of How We Spend Our Time, and this week I’d like to talk a bit about the stuff it’s made me think about, and gather your thoughts on some of it too, if any of you would like to share them with […]

Tape 34: Live Comedy’s Back

  • Tape 34: Live Comedy’s Back

Voyager Gold Record – Your Thoughts First up, I promised I’d share a couple of my favourites from your contributions for potential do-overs of the Voyager Gold Record that told a more honest story about ourselves as a species. A handful of highlights include: A supercut of the best, worst and weirdest Eurovision performances – This […]

Tape 33: Voyager Gold Record – Honest Version

  • Tape 33: Voyager Gold Record – Honest Version

The Voyager Gold Record This week I’ve been thinking about the Voyager Gold Record. If you don’t know about it, you can read all about it here – essentially, it’s a golden record put out into space by NASA in 1977 containing various images, greetings and pieces of music that served as an introduction to the human […]

Tape 32: Dreams & Synesthesia

  • Tape 32: Dreams & Synesthesia

Dreams & Synesthesia How are you all doing? Hope you’re taking care of yourselves. I’m going to kick off this week’s Tape with a question which is a partner question, in a way, to something I asked in a Tape months ago. I think I once asked you all to tell me something you didn’t dream about […]

Tape 31: Episode Twos

  • Tape 31: Episode Twos

Episode Twos This week’s Therapy Tape is about writing scripted narrative comedy, so I suppose is angled at those readers that also have an interest in that, which I think is a small but healthy pocket of subscribers. I always feel a bit funny writing about writing, because I’m generally pretty sceptical of all those […]

Tape 30: The Comic Effect

  • Tape 30: The Comic Effect

The Magical Effect I’m banging on about magic again this week, because I’ve now started actually reading (forward slash listening to – it’s my first ever audiobook, and boy, I hate audiobooks, I’m getting withdrawal symptoms thinking about all the music I could be listening to) that book on magic I mentioned in a previous […]

Tape 29: Mixing Disciplines

  • Tape 29: Mixing Disciplines

Mixing Disciplines I think I mentioned it here previously that I’m currently slogging through a funding application for a new live show, and it’s got me thinking about the different creative processes behind different artistic disciplines, so I thought I’d write a bit about that this week. I’ve never pursued funding for a comedy show […]

Tape 28: Unlearning Language

  • Tape 28: Unlearning Language

Unlearning Language A quick one this week, because I’m in the middle of a funding application for a show and really ought to not be giving myself too many other things to distract myself with. So, here’s a little slice of life advice that my Miranda and I stumbled upon this week for one another. […]

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The Fruit Salad Therapy Tapes