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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 166 Fruit Salad Therapy Tapes below.

Tape 62: Notes From A Philosophy Festival

  • Tape 62: Notes From A Philosophy Festival

Notes From A Philosophy Festival I just got back from performing at How The Light Gets In in Hay-on-Wye, apparently the world’s largest philosophy festival. I went there with absolutely no idea what a philosophy audience would be like to perform a comedy show to, and also with low expectations of how many people at a philosophy […]

Tape 60: Comedy & Magic From An Audience’s Perspective

  • Tape 60: Comedy & Magic From An Audience’s Perspective

Magic & Comedy From an Audience’s-Eye View This week I’ve been working with a bunch of incredibly talented geniuses on a very fun, very cool, very secret R&D/workshop project for a magic show. I’m not allowed to say any more than that because we all signed NDAs, but the details aren’t important for the purposes […]

Tape 59: Podcasting

  • Tape 59: Podcasting

Podcasting: A Learning Curve Some thoughts on podcasting this week! As I said when I first launched this newsletter back in early 2021, its title was originally the title of an abandoned idea for a podcast way back in 2018/19, which I never managed to get anywhere with, despite the best support and hard work and encouragement […]

Tape 58: Strange Grief

  • Tape 58: Strange Grief

Strange Grief This will probably be the most personal Therapy Tape I’ve written so far, and I hope it hasn’t crossed any sort of line. In the year-plus that I’ve been writing this newsletter, I’ve tried to make sure it’s more of an open exchange of creative ideas and less of a glorified public diary […]

Tape 57: Digital Declutter Outcomes & EdFringe Responses

  • Tape 57: Digital Declutter Outcomes & EdFringe Responses

EdFringe Solutions Update I’m back from my holiday! Hi. Hope you all had a great fortnight. I sure did. I made a wish on a magic nose, and met a skeleton, and swam in a lagoon. Anyway, before I left I set up a couple of group-based exchanges-of-ideas, and then left them dangling while I […]

Tape 56: What Do We Do About The Edinburgh Fringe?

  • Tape 56: What Do We Do About The Edinburgh Fringe?

What Do We Do About The Edinburgh Fringe? I’ll try not to write too much this week, because I’m going away on holiday tomorrow (so there won’t be a Therapy Tape next week) and I’ve got lots of things to wrap up before I go. So I’m going to hand over as much of this […]

Tape 55: Digital Declutter: Week 2

  • Tape 55: Digital Declutter: Week 2

Digital Declutter: Week Two Last week I outlined my reasons and plan for undertaking Cal Newport’s month-long “Digital Declutter” for April, but didn’t get as far as sharing any of my struggles/findings etc so far. So this week I’ll give a bit of an update on it, though I promise not to write about it every week of […]

Tape 54: A Digital Declutter

  • Tape 54: A Digital Declutter

A Digital Declutter Quite by coincidence, I found myself starting to read Cal Newport’s excellent book Digital Minimalism on the 1st of April, in which he puts forward the case for undertaking a month-long “Digital Declutter” in order to rethink and reshape your relationship with technology. It felt like a good opportunity to try and do one […]

Tape 53: Touring

  • Tape 53: Touring

A Tour, In Theory I’m going to get right in there with a question this week, if you’d be happy to answer it. My question is: If you live in the UK, whereabouts do you live? If I were to come on tour to a city near you, would you be interested in coming? If […]

Tape 52: Remix Culture In Music & Comedy

  • Tape 52: Remix Culture In Music & Comedy

Looking Out Of My Window Project – Results: First up, last week I said I’d practice looking out of my window at the life of my street for half an hour every morning before doing anything else, with no distractions like looking at my phone, to exercise my muscle for “being in the world,” off […]

Tape 51: Time Is A Problem-Solver

  • Tape 51: Time Is A Problem-Solver

Putting Things On Shelves So, first things first, I’m sure you’ll all be relieved to know that as of last week I no longer have to bang on about a Soho Theatre run all the bloody time, because we did the run and it was great and I had a lovely time – huge thank […]

Tape 50: Choosing The Right Space

  • Tape 50: Choosing The Right Space

Choosing The Right Space This week I’m thinking about venues and spaces, because there are Edinburgh Fringe deadlines looming, and I’m busy getting all my ducks in a row for that, and it’s got me wondering about some stuff. Yesterday I was chatting to the brilliant Rob Kemp about the Bunka in the Hive, the venue where […]

Tape 49: Comedy Is Not A Solitary Pursuit

  • Tape 49: Comedy Is Not A Solitary Pursuit

Leicester Comedy Festival I’ve just got back from the Leicester Comedy Festival, which I’ve been performing at as part of the “Weirdos Weekend” more or less every year (pandemic notwithstanding) since 2014. These days, it’s always a bit up-in-the-air whether or not the final weekend of the LCF is actually called the “Weirdos Weekend” or not, […]

Tape 48: Power Source

  • Tape 48: Power Source

Power Sources I’m going to kick off this week’s Tape with a question, because I’ve not asked you guys a specific question for a while and I used to enjoy doing that, I liked the conversations it opened up. So, this week’s question is: What is the source of your power? Is that still working […]

Tape 47: A Writing Lesson

  • Tape 47: A Writing Lesson

A Writing Lesson Another of my occasional writing-update-newsletters this week, in which I share the latest lesson I’ve learned from my on-the-go scripted projects. I’m currently back to working on the scripts for The Dream Factory, my upcoming Radio 4 sitcom. They’ve been in a pretty decent second-draft state since just before Christmas, and this week Miranda […]

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