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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 173 Fruit Salad Therapy Tapes below.

Tape 143: My German Teacher Tried To Run Me Over

  • Tape 143: My German Teacher Tried To Run Me Over

In July my new show, You Wait. Time Passes. (“explores pet themes of creativity and the abnegation of self in service of art” – Chortle, really selling the show’s laugh-out-loud qualities) is coming to the Berlin Comedy Cafe as part of the Berlin Fringe. Perhaps you live in Berlin? Perhaps you know people who live in Berlin? Perhaps […]

Tape 142: Eggbox Returns!

  • Tape 142: Eggbox Returns!

I never liked the Guinness “Good things come to those who wait” ad. I thought it was quite boring. I was fairly young when it came out and hadn’t learned to appreciate black and white films yet. It was only relatively recently that The Spy Who Loved Me had made me realise that live action film was an acceptable […]

Tape 141: Becoming André

  • Tape 141: Becoming André

At the end of Withnail & I, Withnail comes to terms with the fact that he will never play Hamlet. This week, I have finally come to terms with the fact that I will never play the Phantom of the Opera, and I feel reborn. It may come as a surprise to some of you that I’ve […]

Tape 140: Well THIS Is Just To Say…

  • Tape 140: Well THIS Is Just To Say…

I have eaten the plums that were in the icebox and which you were probably saving for breakfast Forgive me they were delicious so sweet and so cold *** I stared at the post-it note, dumbfounded. This was the last straw. Richard had been giving me a hard time about William for weeks now, and […]

Tape 139: Who Needs Truth?

A few weeks ago I wrote this newsletter about the idea of writing about real people, with little idea that that subject was about to become a headline news story thanks to the brouhaha (never use that word, just wanted to use it, had a great time doing it, would recommend) arising from Richard Gadd’s Baby Reindeer. Just […]

Tape 138: Notes From MachFest

  • Tape 138: Notes From MachFest

I just got back from my third visit to Machynlleth Comedy Festival. I love MachFest. It reminds me of what the Fringe used to feel like. People watch each other’s work with curiosity and kindness and there’s none of the pressure or noise or creeping sense of comparison that has slowly made the Fringe into less of an […]

Tape 137: You Wait. Time Passes.

  • Tape 137: You Wait. Time Passes.

I’m back again! Here we are! Here we go! Oh my goodness! Sorry these newsletters are becoming so much more sporadic than they once were – life happens, I suppose. But I went on holiday, if that helps, so I’m slowly getting better at remembering to fill my life with things other than work. I […]

Tape 136: Two Brilliant Shows At EdFringe 2024!

  • Tape 136: Two Brilliant Shows At EdFringe 2024!

Hello! I hope you’re all doing well. How ARE you all? What’s the funniest animal you’ve met in the flesh this week? I’m dying to hear all about it, this newsletter can’t just be a one-way street, you know. Anyway, it’s just a short one this week, because life has once again become busy (I […]

Tape 135: My Mugger & I

I had to catch a train to Manchester at 7am. I was walking along, phone in hand, checking the details of my ticket, when someone shoved me in the back, causing me to stumble awkwardly forwards a couple of steps. My phone was then snatched from my hand, and as time has gone by in […]

Tape 134: Writing About Real People

  • Tape 134: Writing About Real People

Let’s start with the plug, because this week’s Tape is at least vaguely connected to it. Those readers who’ve been enjoying the Mr Fruit Salad show on Youtube over the last couple of weeks might be interested to know that I’ve put together a little bonus feature for the Go Faster Stripe store in the form of […]

Tape 133: Absurdism Is A Language

  • Tape 133: Absurdism Is A Language

Hello! Hope you’re all doing well. Just a quick Tape this week, as I’ve actually been moonlighting, writing for a DIFFERENT publication! Sacrilege! Betrayal! How could I do such a thing? The good folks at Psyche Magazine, which commissions writers to explore the intersection between their own fields and psychology and mental health, approached me at […]

Tape 132: New Comedy Special

  • Tape 132: New Comedy Special

Hello! I hope you’re all well. May God bless you and keep you (what? What am I on about? I dunno.) I’m going to get right to it this week, because I’m doing a lot of scurrying around plugging stuff, and am scribbling this down on the back of a napkin in between bouts of […]

Tape 131: My Osteopath

I’ve started seeing an osteopath, because my neck and shoulder have been hurting for about a year and I’m worried if I don’t do something about it now I’ll end up as one of those old souls who can’t raise his head above the level of his navel who you see feeding pigeons. It’d be […]

Tape 130: Wheels Not Ladders

  • Tape 130: Wheels Not Ladders

Hello! Hope you’re all doing well. Apologies that it’s been a few weeks since the last Therapy Tape – January was a busy month of getting the ball rolling on various projects for the year, and I’m only now clawing back the time to sit and write about what I’ve been thinking about! First up, […]

Tape 129: Action Creates Action

Dog House is out! The short film I made last year with an assortment of legends including director Miranda Holms, DoP Matt Riley, actors Anna Leong Brophy, Nat Luurtsema, Tom Bell and many more, was released online on Monday and I’m so proud of it. I’ve written about the journey and the process behind Dog House in this newsletter […]

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The Fruit Salad Therapy Tapes