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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 166 Fruit Salad Therapy Tapes below.

Tape 166: Trust

  • Tape 166: Trust

We’re wrapped! Last week we finished off shooting my comedy pilot and, as I said last week, I’m so enormously grateful to all of you who generously donated and enabled us to make it. I’m so proud of all the hard work from so many incredibly talented people, and I can’t wait to see what we’ve […]

Tape 165: Letting Other People Be Funny

  • Tape 165: Letting Other People Be Funny

We’re currently halfway through shooting the pilot for my sitcom The Happiness Chain (thank you so much again to everyone who donated to the crowdfunder to enable us to make it, we couldn’t have done it without you!) and I’m so proud of how it’s all been coming together so far. The actors are all phenomenal, the crew […]

Tape 164: We Hit Our Target!

  • Tape 164: We Hit Our Target!

I keep saying “Just a quick newsletter this week, because I’m so busy” then writing quite lengthy essays. It’s a bad habit. If I want to write a short one I should just do it! But I seem incapable of it. Only last week I bumped into the amazing John Kearns and Adam Riches at […]

Tape 163: Don’t Forget, You’re Supposed To Care

  • Tape 163: Don’t Forget, You’re Supposed To Care

Just a quick one this week because, having decided to make my own sitcom pilot, I now find myself in the ridiculous position of having to make my own sitcom pilot, which it turns out is a nightmare and there is always something else to do. So this week, just a quick life lesson from a […]

Tape 162 – Corporate Zoom Gig

  • Tape 162 – Corporate Zoom Gig

After last week, it has become increasingly clear that Twitter/X is a binfire that no longer offers the least benefit whatsoever. It’s awash with hate speech and is now playing an active role in the rise of totalitarianism across the world, and my old arguments of “Oh, but I built up a decent-sized audience there […]

Tape 161: From Theatre To Comedy, And Back Again

  • Tape 161: From Theatre To Comedy, And Back Again

The reason I ended up doing comedy is because I once did theatre. When I was a kid, I joined a youth theatre called Stage ‘65 in Salisbury and learned to love performing, and making stuff. I played “Nasty Man At The Fair” in The Elephant Man, a role which required me to berate and terrify a group of […]

Tape 160: The Happiness Chain Cast

  • Tape 160: The Happiness Chain Cast

First up, a huge thank you to everyone who’s donated to the crowdfunder for The Happiness Chain, the sitcom pilot I’m making with Ben Kent at the end of the year. I was also really happy to read how many of you connected with the things I talked about in my last newsletter, namely the idea of taking ownership […]

Tape 159: That’s Enough Despair For Now, Thanks

  • Tape 159: That’s Enough Despair For Now, Thanks

So here’s the thing. I spent a lot of last year in the grips of an unshakeable despair. I handed over a lot of my power to things I couldn’t possibly hope to control, you see. It was my year of really trying to break into the TV and film world, access to which is […]

Tape 158: Confidence

Thanks for all your lovely replies about last week’s Tape! I was pleased to hear that my story of humiliation and idiocy struck a chord with so many of you. Isn’t it great that we’re all really stupid? I promised that if people enjoyed that story – my favourite from my time spent thinking that […]

Tape 157: A Cautionary Tale About Lying

  • Tape 157: A Cautionary Tale About Lying

Miranda has recently been writing a script about dating apps and dating agencies, so we’ve been talking a lot about what our respective experiences of dating apps were (to cut a long story short – awful). I spent about a year really making dating apps a core part of my personality because I was quite […]

Tape 156: Living In The Moment

  • Tape 156: Living In The Moment

Every now and again my mum sends me Instagram videos of things you can do in London. I find it very endearing that she still does this despite the fact that I’ve lived in London for nearly fifteen years. Broadly speaking, the videos fall into three distinct categories, with more or less equal distribution. The […]

Tape 155: Lessons From The Archive – Part 2

Last week I trawled back through the archive of every major project I completed in my first seven years of making comedy in order to extract a single creative lesson from each one, inspired by conversations with my girlfriend Miranda and my old collaborator Ed. Several of them were things I haven’t really thought about in […]

Tape 154: Lessons From The Archive – Part 1

  • Tape 154: Lessons From The Archive – Part 1

This week I’m going heavy on the “reflecting on creative process” side of this newsletter’s remit, because last week I leant heavily on the “writing dumb stories” side and talked at length about dropping my phone into a pile of shit and it lost me quite a few subscribers, so I just want to right […]

Tape 153: I Dropped My Phone In A Chemical Toilet

  • Tape 153: I Dropped My Phone In A Chemical Toilet

Since I got back from Green Man Festival a couple of weeks ago, there is a story about me that my girlfriend, my sister, my mum, various other friends and God knows who else, are gleefully spreading around the place, all of them delighted at how stupid it makes me sound. The story is that […]

Tape 152: Eggbox 2.0 Full Line-Up

  • Tape 152: Eggbox 2.0 Full Line-Up

I’ve finally decided to get into Gipsy Kings. I’ve loved Gipsy Kings since I was about six years old, but only in a sort of “That live album by Gipsy Kings we used to listen to in the car is an absolute classic” kind of a way. I’ve never listened to any of Gipsy Kings’ […]

The Fruit Salad Therapy Tapes